Blueberry season has arrived! There are many reasons I love these sweet tasting little berries and it's not just because they hail from my home state (New Jersey)! Blueberries are not only delicious, but they also have a ton of health benefits!
Top 10 reason everyone should eat Blueberries:
- Blueberries have the highest antixodant capacity of all fresh fruits.
- Blueberries neutralize free radicals which can affect disease and aging in the body.
- Blueberries aid in reducing belly fat.
- Blueberries help promote urinary tract health.
- Blueberries have been proved to preserve vision.
- Blueberries aid in brain health.
- Blueberries help cure heart disease.
- Blueberries help improve constipation and digestion.
- Blueberries help fight Cancer.
- Blueberries are very good anti depressants.
See full article at Womenfitness.net/blueberries.htm
  Want a summertime treat? Throw a few blueberries in some ice trays to make blueberry ice cubes, and add to your drink of choice. Water? Perhaps vodka or some other cocktail! Throw a few in the bottom of your champagne glass. Top some strawberry gelato with a few blueberries, and don't forget about blueberries pancakes, and waffles. Just grab a handful and snack. The possibilities are endless! |
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