You have no idea how valuable Vitamin D3 has been in our household this winter! Every winter either my husband or myself gets sick. The holidays are always stressful, but add in a HUGE Christmas show surrounded by at least one or two sick people in the cast and it's inevitable one of us will get sick.
Introducing vitamin D3. Now.... I am NOT big on shots. The few times I did receive a flu shot I got SICK! I'm not saying all shots are bad, but I believe many are invented to make the drug companies $$$$$. Our own immune systems should be able to fight off the basic flu.
After much research, this winter I decided to skip the flu shot, and load up on 1000 IU a day of Vitamin D3. My husband was on board too. We would up it to 2000 IU if we were around someone sick or were working more exhausting hours. Guess what????? This is the first time in 7 years neither of us has gotten sick! I am a believer! Do yourself and your body a favor. Eat healthy, skip those shots and load up on Vitamin D3 during Flu season. Any brand will do. I got mine at the supermarket. Good luck and stay healthy!