The weekend has officially started! Well...mine has at least! And starting today, I am going to stretch just 10 minutes a day, EVERYDAY! Sounds easy right? Well, it's not when you have someone like me who can procrastinate with the best of them!
I looked at my dog the other day who was in the midst of a perfect "Downward Facing Dog" yoga position only to continue on to the "Upward Facing Dog!" Amazing! I thought to myself......... If a dog can have the sense to stretch his body like that, than so can I! So...... thats my plan. I'll keep you updated!
DOWNWARD FACING DOG and........
UPWARD FACING DOG!
Happy Veterans Day!